Body Transformation by Dave

About Me

Coach Who Cares

As your coach, I take your fitness, Nutrition and Transformation goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.

Now who am I? I am an USMC vet who was fit at one time. Over the years, I slowly disregarded my health and fitness. I went from 185 lbs to 295lbs. I was overweight, had high blood pressure, borderline diabetes and getting fatter everyday. I hated my body and I hated my job. I felt like I was not going anywhere. I was going to the gym but I was not getting the results I was looking for. I enjoyed buffets and good IPA beers. After a routine medical exam, my doctor said that either I change or I will not be around for too long.

Online Coaching

What is online coaching? It's like have a personal trainer in your pocket 24/7.

Coaching is so much more than that. I will be in charge of designing your workouts, creating what you need to get stronger or leaner. I'll keep you accountable with your nutrition and I'll help improve your eating habits.

My main goal as your coach is to instill in you the knowledge you need to do this on your own.

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often fails. The goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.